Spraoi agus Spórt has opened bookings for its 2026 Couch to 5K programme in Inishowen. The eight-week course runs every Tuesday and Friday at 6.30pm starting April 7. Sessions take place at Unit 6 premises below SuperValu.

Coaches from Inishowen Athletics Club lead the programme. It costs €20 and includes entry to the 5K Family Fun Run/Walk on May 29 plus a participant t-shirt.

Mary McWeeney of Spraoi agus Spórt described the programme as a chance for participants to get healthier in a supportive setting at their own pace.

Shirley McLaughlin joined the programme in 2016. She completed the 5K at the end and became a member of Inishowen Athletics Club. Club members supported her first 10km run. Last year she finished the Extreme North Quadrathlon of four half marathons over four days. She now trains for the Dublin Marathon.

The May 29 event gathers families, beginners and experienced runners. It raises funds for Special Needs Assistants to enable children with disabilities or autism to join Spraoi agus Spórt camps and activities.

Bookings are available online or by contacting Spraoi agus Spórt at 074 9373303 or [email protected].